When it comes to wellness,
the more the merrier. That's why we're excited to share the 10 trends that are
sure to make an impact in the year ahead. Click on the links for details of
suppliers that can help you achieve each trend and how show you how you can
incorporate it into your personal wellness routine.
- Eating breakfast, lunch, and dinner in bowls What started with smoothie bowls, has quickly expanded into a variety of lunches and dinners that fit neatly into a bowl and a nutritious diet.
- Workout clothes constantly outpace denim, growing by at least 5% annually according to Barclays.
- Minerals are the
real health rock stars Upping intake of minerals, especially magnesium, is
linked to a host of health and fitness benefits.
- Meditation is going
mainstream and mass-meditation events prove mindfulness has wide-reaching and
social appeal.
- Massage massage/breathing techniques can help to alleviate many symptoms we suffer with on a day to day basis
- Intense fitness programs heat up Fitness programs that also include lifestyle elements, nutrition and health coaching, are growing steadily.
- Beauty-boosting beverages are loaded with nutrients that fight a variety of skin concerns.
- Instagram creates fitness celebrities Today's fitness celebrity was born on Instagram and has millions of followers tracking their every healthy move. The growing millennial philosophy of fitness focuses on working out to ease anxiety and feel strong, not just to lose weight.
- Mainstream diet brands refocus on wellness Weight Watchers are updating to include healthy lifestyle components as motivation.
- Yoga represents an altogether different approach to exercise and, indeed, life, aiming more towards achieving inner balance.
