Monday, 5 June 2017

Woohoo! You're a Muddy Awards 2017 Finalist – Best Complementary Therapy Centre


https://berkshire.muddystilettos.co.uk/awards/

Well how exciting!!!

I've been nominated for a Muddy Stiletto Award 2017 and have just found out that I have made it through as a finalist for the whole of Berkshire for Best Complementary Therapy Centre, I just can't tell you how excited I am. Thousands of readers have been voting so it’s a massive accolade.

The Awards are on the Muddy Stilettos site so all the readers will be busy choosing their favourite businesses, but anyone can vote so in order to maximise my chances of winning, I'm asking all my friends, clients and fans to support me and vote too! 

From this Wednesday 6th June 2017 you can log onto the site here: 
Voting is simple and fast.

Voting starts from zero. Nominations from the first round are not carried forward, as it is now a 5 way competition between 5 Finalists. Voting seen live on the site in real time, so when someone votes for you your percentages will move. Please note: with thousands of people voting, the percentages will take longer and longer to move as time goes on!

https://berkshire.muddystilettos.co.uk/awards/

Thank you Everyone
So very very grateful

Zoe x



Friday, 14 April 2017

National Massage Day

Just trying to raise awareness for NationalMassage Day, which is Tuesday 16th March 2017
Why not get involved and come alone to The Massage Room and try out taster sessions of various different types of Massage.
We'll be working with various therapists who all offer different types of massage so that hopefully you'll find something that's right for you!!!

Book your tickets Now



Wednesday, 18 January 2017

Winter Blues


With it being blue Monday and the frost taking hold on this grey day. I thought I'd write a quick post to help life your spirits.

Seasonal depression affects many of people from all walks of life, and if you are one of those and have found yourself experiencing the winter blues, try the following tips to help overcome them and restore joy to your life. 




  • Of course I'm going to tell you to go and get a massage but take a hot bath afterwards, to increase blood flow to muscles and allow you to relax. If you've got some Epsom salts all the better.
  • Turn on some background music which can offer a relaxing way to take your mind off your worries.
  • Unwind with a relaxing walk to help you reduce stress.
  • Treat yourself to a nap. Too little sleep causes slowed metabolism and increased appetite, risking over-eating, unhealthy food choices, and inactivity.
  • Keep finances in check. Studies show that financial stress is one of the main reasons adults worry.
  • Go Zen. Take up restorative yoga, tai chi, or meditation. These mind-body strategies incorporate improving posture, relaxing, and stretching to improve balance and coordination while simultaneously decreasing stress.
  • Release inner tension. Never underestimate the power of a good sex life and reconnecting with your significant other.
  • Take time to laugh. Comedy is good for the soul. Whether it comes from rented movies, downloaded comedy sketches, or going to improv or karaoke, a good laugh goes a long way.
  • Go hiking, bicycling, or skating by yourself, or with your family, to breathe good air and re-balance your life priorities.
  • Eat Warm healthy nurturing foods.

All these activities increase your energy, and the more energy you have, the less likely you’ll be overwhelmed by depression that sometimes comes with the winter season.

Thursday, 25 August 2016

When is it time to increase your prices

 
Well I've had my own little practise for three years now and I decided to do a little research into what everyone else locally was charging. When at college we were always taught to ensure that we attract what we want to attract and part of that will be our pricing. I didn't really want to increase by much so instead, in some instances I've changed the amount of time spent carrying out the treatment.. and after a little research I'm still extreamly competative!!

So here is the new price list,

***January Changes***
Due to the increase in essential oils and to become more in alignment with everyone else locally I am changing my times & prices. Please check out the website for updated information.


Deep Tissue Back Massage (Including MFR, Sweddish DT & Trigger Point)
45mins £45.00
60mins £65.00


Deep Tissue Full Body Massage (Including MFR, Sweddish DT & Trigger Point)
60mins £65.00
90mins £85.00


Deep Tissue Neck and Shoulder (Including MFR, Sweddish DT & Trigger Point)
30mins £30.00
45mins £40.00


Reflexology Treatment
45mins £40.00


Relaxing Swedish Massage (including MFR & Swedish Massage Treatment)
60mins £45.00
90mins £65.00


Hot Stone Massage
60mins £65.00
90mins £90.00

Organic Renewal Rejuvenation Facial, Head including Neck and Shoulder Massage 
60mins  £45.00


Medical acupuncture/Dry needling part of treatment.

Monday, 8 August 2016

Voodoo Floss & my PT

Thursday, 14 July 2016

Supplements, Potions, Lotions and Creams


I recently read a blog regarding Massage Therapists selling products. And the question was asked could it be done ethically. I think if you use the product during treatments and believe in the product whole-heartedly, don’t make promises that the product can’t keep and use a product that is real with real ingredients, take the relevant training to use the product, ensure it will not endanger you or your clients then I think it’s okay.


As an established and fairly successful Massage Therapist, I am also an Independent Consultant for Neals Yard. I originally signed up so that it could add an additional income, which would in turn allow me more flexibility with my family and allow myself down time away from the massage couch.

Because I use the products daily at home in real life and as part of my treatments, because I care about the products that I use and I know that it's 100% natural, organic and contains nothing that would harm my clients. I thought that this would be the perfect compliment to my business.

I think everyone I know can relate to needing or wanting extra money at certain times of the month. But to be honest that wasn't my main motivation. This product also links in to my brand identity. It stands for many of the ideals I signed up to and I just love the smell.

Others I know sell products because they too needed time away from the couch due to burn out or injury. Or sometimes as mums they have needed to go on the school run and then run around after our their offspring. A sales aspect added to our income allows us as therapists to stay versatile.



Wholesale Retail
I blend products into my services, when appropriate, I hope it creates a unique massage experience for my clients. I have many clients who comment and remember their massage treatment with me because I’m the one that has used a delicious smelling product that is luxurious and organic when applied.

My Advice to Other Therapists
If you are thinking about adding products to sell on as part of your treatments the traditional way would be to buy in a whole bunch of wholesale goods upfront, up sell it as part of your package treatment or aftercare with a small profit. 

But you could also in some instances create a new menu that includes the products.

Ethical Sales Tips
We’ve all seen friends become MLM reps and start heavily pushing everything from oils, to wraps, to shakes, to mascara. You see them over-sharing propaganda that makes wild claims of curing cancer or wildly unhealthy weight loss. These “sales tactics” may have left a bad taste in your mouth and rightfully so. It’s not sales tactics- it’s trickery. It comes across pushy, impersonal, and it is uncomfortable to watch. You don’t have to do any of that to make a sale.


If you want to succeed in a Direct Sales Opportunity make sure you:
·      Back a product you care about, with real ingredients that won’t endanger your clients.
·      Don’t overpromise results.
·      Share your personal experience with the products.
·      Sample out as much as you can. Even demonstrate products.


People want to play with the goods!
·      Use your products in your real life and as part of your treatments.
·      Market through education.
·      Offer benefits like free shipping for bulk orders.
·      Offer fundraisers for local organisations or donate items to silent auction fundraisers.
·      Provide great customer service for handling returns and reorders.
·      Be knowledgeable about the products and the company you represent.
·      Be creative with your displays and how you choose to incorporate your products in your services and in your marketing.


Stick with it! It takes some time to get to be known as “the” person in your area for your company line. Because it’s so easy to get in, it’s also so easy to let the opportunity go. MLM Reps are plagued with the fly-by-night stereotype. Longevity in the company will assure your customers you are there to serve them now and in the future.

Before you pay out any money or sign any contracts
If you are researching opportunities to supplement your massage income, make sure you find out the answer to these simple questions especially if you are investing any amount of money.

1) How much is the initial investment? A new consultant kit will usually have products as well as catalogues, order forms and other business building items.
2) Make sure you find out what it is actually included and what you have available for purchase after you sign up.
3) Is there a minimum sales requirement? Some companies in order for you to stay active with a company may require you to sell a certain amount every few months to a year.
4) Look into what happens if you fall behind. Find out the cost to reactivate if you decide you want to pick it up again?
5) How are commissions distributed and how often?  Make sure your time is worth money .You will need to know from the very beginning how you can get the most of it. Most of these types of companies will have a fast start bonus incentive for your first 90 days. It can be a very sweet and lucrative time period so don’t start that countdown until you are ready to hit the ground running.
6) Find out who is your upline? The team you sign up with can make all the difference when it comes to staying motivated, meeting sales goals, and answering product questions. Research this before you make a final commitment. Make sure your upline is supportive and can provide you with vital information and support.

Saturday, 9 July 2016

Massage and Dry needling

Earlier in the year I completed my Medical Acupuncture training or some may know it as Dry needling...

I treat many clients daily that arrive with muscular skeletal pain and ask for a deep tissue massage.  It can sometimes take me a long time to pin point and break down the knot causing the client a lot of discomfort and pain. However the combination of both treatments has had outstanding results and for me is the perfect treatment plan for those seeking instant results. 


What is Medical Acupuncture?
So I am a  MEDICAL ACUPUNCTURist  (Dry Needling) this is only for the treatment of muscular skeletal pain. I can't help you with fertility or help you quit smoking. Thats Chinese acupuncture and although the needles used are the same as those used in acupuncture, dry needling works on different principles to the traditional eastern models. Dry Needling is based on anatomy and physiology rather than the Chinese meridians.

Medical Acupuncture involves placing acupuncture needles (otherwise called solid filiform needles) into muscles and joints to affect the musculoskeletal system. It is also called Myofascial Acupuncture.

What can be treated with dry needle therapy?
Dry Needling works well in conjunction with osteopathic treatment for a wide variety of conditions. Mostly commonly dry needles are used to treat:
  • Chronic Pain
  • Muscular Trigger Points
  • Back Pain
  • Neck Pain
  • Headaches
  • Tennis or Golfers Elbow
  • Achilles Tendonitis
  • Plantar Fasciitis
  • Shoulder Impingements
  • Tendinopathy

How does it work?Dry Needling inhibits pain perception in the body through a number of mechanisms controlled by the nervous system. Treatment with dry needles also releases muscular tension and reduces knots in muscles, also known as muscular trigger points.
The exact theory about how dry needling reduces pain is still unclear. However evidence suggests that applying acupuncture needles into problematic areas elicits neurological and chemical changes in the body that modify our perception and response to pain. In clinical trails, this has proved valuable for patients with a long history of musculoskeletal pain.



Who can have treatment with Acupuncture needles?
Most people can have dry needling treatment, including pregnant patients. However there are a few conditions and medications which mean the use of dry needling is not appropriate. These include blood clotting conditions and blood thinning medication. A full medical history will be taken by your practitioner before the use of any needles.

What should I expect?
When the acupuncture needle is placed in the skin most people are completely unaware, they do not feel any pain or discomfort. Sometimes however if a needle is placed on a muscular trigger point this may reproduce some symptoms of discomfort and the feeling of warmth. The needle is often only placed in the skin for a few moments and maybe gently moved to re-stimulate the nerves in some cases. This again may cause some mild discomfort only. After dry needling treatment you may feel a little sore temporally due to changes in blood flow and nerve stimulation. Also, many patients report feeling tired and sleep the night of the treatment.

Response to dry needling treatment is different for everyone. Some people may respond quickly after one or two sessions whereas others can take longer. Dry needling works well in conjunction with all osteopathic treatment. For more information please contact reception and practitioner will be happy to speak you.